1. Weekend Proof Your Diet

    Welcome to the weekend, when you meet up for drinks with your friends, go out to lunch with your mother - and fling your direction on responsible eating out the window. After having an eye on what you intake all week, it is a natural response to want to indulge on the weekend. Once you allow yoursel…Read More

  2. Making Running a Habit

    Commit to Your Goal If you’ve never been to a road face, yet alone participate in one, the challenge of running a race may seem daunting. However, whether you’re a regular runner or you’ve never jogged more than a mile, committing yourself to a major goal (like finishing a 5K, or running it in…Read More

  3. Healthy Recipe

    Vegetable Stir Fry 1 uncooked cup of rice, prepare according to directions on package 2 medium yellow squash 2 medium zucchini 1 medium onion 1/4 stick of butter 1/8 cup of sesame seeds 1/4 cup of soy sauce 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon of garli…Read More

  4. Healthy Recipe

    Greek Salad Ingredients: 2 cups of feta cheese crumbles 1 pint of cherry tomatoes, rinsed 1 10 ounce jar of Kalamata olives, drained 2 medium ripe avocados (or 1 large, 1 small) 1/4 cup of olive oil 1/4 teaspoon of salt (preferably sea or pink Himalayan) 1/4 teaspoon of black pepper 1/8 teaspoon of …Read More

  5. Healthy Recipe

    Zucchini "Pasta" Ingredients: 1 large zucchini, raw and spiralized 1/4 cup of olive oil 1/4 cup of grated parmesan 1/2 lemon, juiced Salt and pepper to taste Instructions: Add ingredients to a large bowl and toss. Fast, easy, healthy, and delicious dish!…Read More

  6. Healthy Recipe

    Grilled Steak "Tacos" Ingredients: Seasoned grilled steak, cut into strips Chopped tomatoes Shredded cheddar cheese Salsa Sour cream Iceberg lettuce leaves for the "shells" Instructions: Wrap the first five ingredients in a lettuce leaf for a healthy alternative to a conventional taco. Delicious!…Read More

  7. Healthy Recipe

    Berry Salad Ingredients: 1/2 cup of raspberries 1/2 cup of blueberries 1/2 cup of chopped strawberries Juice of 1/2 lemon 2 tablespoons of honey Instructions: Toss ingredients in a bowl and enjoy this sweet treat!…Read More

  8. Welcome

    Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to st…Read More

  9. Why Skipping a Warm-Up and a Cool-Down is a Bad Idea

    Perhaps you love working out so much that as you as you get to the gym, you immediately hit the weights and machines. Not a good move. A safe and healthy workout must be preceded by a sensible warm-up routine, and followed by a cool-down. Why, you may ask? Warming up is an excellent way to increase …Read More

  10. Strategies To Avoid Overeating At The Holidays

    The holidays truly can be "the most wonderful time of the year," but they can be the worst time of the year to squander some of the hard-earned progress you made during the year on your fitness and nutrition goals. Holiday parties and holiday meals can be particular traps because you don't want to l…Read More